SESSION 16: Feeling Sludgy? Moving the Sludge

Special Guests: Anh Nguyen and Anne Marie Nantais

Materials: 
  • Paper (the bigger the better!)
  • Colouring materials of your choice. (Oil Pastels, Chalk Pastels, Pencils, Crayons, Markers...)
  • Masking/Painters Tape
  • Optional: Whatever you have at home you feel included to work with!

Join us for a playful session that explores our relationship with sound, movement, and art making. Our talented friend Anh Nguyen will guide us to warm up our body and become more mindful of our muscles and body-based awareness. Participate in this connected experience, and discover our bodies’ ability to support our wellness practice through movement and creativity. Our emphasis is on PLAY

*Your level of participation and visibility is your choice. There will be a benefit to you whether your participation is that of a compassionate witness or in active movement.

About Our Special Guests:

Anh Nguyen, Dance Artist, Composer, Artistic Director

Anh Nguyen is a dance artist and composer from Canada.  Currently he is residence choreographer of HNM Dance Company and collaborating with other innovative artists and organizations on multi-disciplinary projects for the 2019 arts season.  Anh makes regular guest appearances with other progressive dance companies, symphony orchestras, art galleries, festivals, and universities; including Dancetheatre David Earle, Danny Grossman Dance Company, American Ballet Theatre, Dance Nonce, Detroit Dance Collective, Eisenhower Dance Ensemble, Toronto Symphony Orchestra, Windsor Symphony Orchestra, Kalamazoo Symphony Orchestra, South Dakota Symphony Orchestra, and Michigan Opera Theatre. In recognition for his contribution to artistic and cultural life, Anh was given the Mayor's Award of Excellence for Outstanding Artist.  Anh's choreography and compositions have been presented internationally by various dance and music ensembles.  The Globe and Mail writes, "Nguyen's complex, energetic crisscross diagonals and clean, economical, athletic movements are as elegant as they are refreshing..."  The Courier-Journal describes Anh's choreography as, "PURE PLEASURE"

Anne Marie Nantais, ADHD Coach (ACC)

Anne Marie Nantais is an ADHD coach (ACC ) and an Ontario Certified Teacher (OCT) with 19 years of classroom and Special Education experience.  She started ADHD and Beyond to help adults go beyond the label of ADHD and into living their best lives – as they define it.  With compassion and deep listening, she works with clients to help them find personalized and unique solutions to their ADHD stumbling blocks, using their strengths to create the energy and ease they crave in their lives. You can reach her at: hello@adhdandbeyond.com. ADHD and Beyond ~ because life is too grand to be limited by a label.





Taking Care: Where Art Meets Wellness is supported by the Solcz Family Foundation.