SESSION 21: The Spinal Energy Series

Special Guest: Sandie Collins

Let’s look at our body as a map! Tune into this session to explore the messages that travel down our spine and into our limbs. Mindfully consider the energy we store within our body, and how increased awareness can offer us insight to healing.

Sandie Collins will lead us through a variety of movements (both standing and seated) that are inspired by Kundalini yoga. These movements are adapted to be made accessible for all, despite physical abilities.  Tune into the energy of your body! 

Extending our connection to the body as a map, Ainslee will lead us through an art making process to strengthen our awareness and healing abilities through colour and energy drawings. Join us for a playful and intriguing energy exploration!

Suggested Materials: 

• Large Paper 
• Any drawing utensil (pencils, markers, etc.) 
• Whatever you feel drawn to!