SESSION 27: Wisdom of the Body
Special Guest: Sandie Collins
Gain a sense of empowerment as we tap into the wisdom of our body, and provide ourselves with the healing, comfort, and soothing we need in this moment. You may ask, how is this something that can be explored through art making? Join us to find out!
Sandie will guide us through repetitive motions to help us forge connections to our body and notice the sensations present. This deepened sense of awareness invites us to honour our current state, and ponder what is needed to release any tension.
Through rhythmic repetition, Ainslee will provide guidance on how to soothe ourselves and provide relief through art making movements. This session is very process-oriented and aims to provide healing, as well as recognizing the tools we already have within ourselves! Prepare to get a little bit messy this session! No experience needed, all are welcome!
Suggested Materials:
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Paper (Large in Size - newspaper, watercolour, drawing, etc.)
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Mark Making Tool (Paint, chalk pastel, oil pastel, etc.)
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Tape (Masking/painters tape)
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Paper Towel/Wipes/Water etc.
Taking Care: Where Art Meets Wellness is supported by the Solcz Family Foundation.